9
Mar
2010
I’m supposed to bike 30 min today, but now after work is all wrapped up, it’s dark. So…. I’m headed to the gym to swim as far as I can in an hour. Hopefully I’ll get over 2,000 meters.
Update later tonight….
8
Mar
2010
Just a Quickie
Posted in Planned Training, Running, Updates
Quick run at the gym… I got just over 2 miles in 20 minutes. I’m pretty sure that’s my best mile time on the treadmill at 10m 50sec mile. I think running outside has helped this along.
Until next time.
| 22m | 2.03 miles | 10m 50s/Mi |
7
Mar
2010
Tri-fecta
Posted in Biking, Planned Training, Strength Training, Swimming, Training, Updates
Did all the workouts but the run today… gotta make that 6 mile run in the next week or 2 to make sure I can pull it off.
…..do I hear a Lindsay?
| 40m | 9.74 miles | 14.61 Mi/hr |
| 27m | 1200.00 yards | 02m 15s /100 yards |
Period PE
Sets 2-3
Reps 8-15
Speed Fast
Recovery 3-5
PLUS Core #1, 2, and 3
Personal Weakeness (stretch)
| Exercise | Sets | Min reps | Max reps | Min Wt. (lb) | Max Wt. (lb) |
| LEGS Leg Extension, Single Leg | 3 | 10 | 10 | 15 | 15 |
| BICEPS Pulley Curls | 3 | 8 | 8 | 32 | 32 |
| SHOULDERS Machine Side Lateral Raise | 3 | 8 | 8 | 17 | 17 |
| SHOULDERS Shoulder Press – Machine | 3 | 8 | 8 | 45 | 45 |
| BICEPS Machine Curls | 3 | 8 | 8 | 70 | 115 |
| ABS Crunch machine | 3 | 15 | 25 | 80 | 80 |